Many people find that group classes offer a sense of camaraderie and motivation. Sometimes they can even provide the extra nudge needed to do one more pushup or one more quad-burning squat. Whether you’re in the mood for a low-key Pilates class, a butt-kicking HIIT workout, or even a mindful and relaxing yoga session, I offer a dynamic range of live and pre-recorded classes.
It’s time to optimize every single shift. Our scheduling software automatically generates schedules based on employee availability. Employees then control dropping and switching shifts themselves, saving managers time and giving workers power over their work-life balance.
Live classes vary on a month-to-month basis and include beginner, intermediate, and advanced levels in the categories of yoga, Pilates, and HIIT sessions. Single session classes can be purchased individually.
If you’re looking to up the stakes on your exercise goals, improve your overall physical fitness performance, and tone and sculpt your body, my 1-on-1 virtual training sessions offer the advice and expertise needed to ensure your dreams are met.